20 min
6 servings
$2.39/servingA flexitarian twist on a family favourite. Ground chicken and lentils are an excellent source of protein and pair well with the warming spices inspired by Keema Matar, a South Asian dish.
- In a bowl, stir together seasoning and water. Set aside.
- Cube sweet potatoes. Place in Multipurpose Steamer; cover, microwave on high 8–10 min, stirring halfway through.
- Meanwhile, in Wok, heat oil over medium-high heat. Cook chicken, breaking up chunks as needed.
- Drain and rinse lentils; add to wok. Stir in seasoning mixture. Bring to a boil, then reduce heat to simmer, 2 min, stirring occasionally.
- Stir in mixed vegetables and heat through.
- Using Ground Meat Separator, mash sweet potatoes with butter. It’s ok to leave some chunky bits. Spoon over lentil mixture, spreading to edge. Using a fork, fluff to form ridges and peaks, if desired.
For a crispy top, place prepared dish in a preheated 425° F oven for 20–25 min.
For a more rustic look and to save time, don’t peel your sweet potatoes! Leaving the skin on helps to increase fibre intake. A good scrub is all they need.
Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 430 mg, Carbohydrate 58 g (Fibre 15 g, Sugars 9 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min6 servings$2.39/serving- In a bowl, stir together seasoning and water. Set aside.
- Cube sweet potatoes. Place in Multipurpose Steamer; cover, microwave on high 8–10 min, stirring halfway through.
- Meanwhile, in Wok, heat oil over medium-high heat. Cook chicken, breaking up chunks as needed.
- Drain and rinse lentils; add to wok. Stir in seasoning mixture. Bring to a boil, then reduce heat to simmer, 2 min, stirring occasionally.
- Stir in mixed vegetables and heat through.
- Using Ground Meat Separator, mash sweet potatoes with butter. It’s ok to leave some chunky bits. Spoon over lentil mixture, spreading to edge. Using a fork, fluff to form ridges and peaks, if desired.
For a crispy top, place prepared dish in a preheated 425° F oven for 20–25 min.
For a more rustic look and to save time, don’t peel your sweet potatoes! Leaving the skin on helps to increase fibre intake. A good scrub is all they need.
Serve with 2 cups leafy greens and 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 430 mg, Carbohydrate 58 g (Fibre 15 g, Sugars 9 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
